Mindful Meditation

• Event Date: Friday, October 23, 2015
• Time: 11:30 am–12:00 pm (CDT)
• Location: Knight Auditorium, Spurlock Museum, 600 S. Gregory St., Urbana, IL
• Cost: Free Admission

• Workshop

Present-moment awareness can be elusive and it can be easy to become distracted or lost in thought. Through the training and practice of mindful meditation, one can discover a calm and more fully appreciate the gift of each day.

Mary Wolters from Green Yoga Spa will lead free, 30-minute mindful meditation sessions in the Knight Auditorium at the Spurlock Museum. No registration is necessary, participants may attend as many or few sessions as they like.

The series continues each Friday, 11:30 am–12:00 pm, through December 18 (there will not be a session on November 27 as the museum is closed for the Thanksgiving holiday). Metered parking is typically readily available around the museum. Admission is free, and participants wishing to help support the program may make a donation.